I’m More at Ease Every Day

I’m more at ease every day. I have the resources necessary to deal with my anxiety and depression. The legitimate problems that cause me to worry are things that I am able to address. The more I handle my issues, the more confidence to continue to handle those issues and anything else that may arise.

This Affirmation Helps Me to Simplify

I’m more at ease every day. Getting unnecessary things out of the way means that I have less trivia distracting me. I’m able to set aside things not worth worrying about, and address the things that matter. To simplify means that I’m taking care of the things that make me uneasy so that they never turn into an actual problem.

This Affirmation Helps Me to Create

I’m more at ease every day. Being able to relax and not worry about trivial things means that I have more energy to be creative. The things that I make, in turn, help me to express myself and earn money, both of which contribute to my well being. To create means that I can spend my time making things rather than getting dragged down by anxiety and depression.

This Affirmation Helps Me to Thrive

I’m more at ease every day. This means that I can take the steps I need in order to prosper and flourish. I’ve got the energy to get things done and the will to do it. Worry is prayer in reverse, and only serves to hold me and place and even pull me backward. To thrive means that I’m able to grow and move forward in all aspects of my life.

I’m More at Ease Every Day

There is a body of peer-reviewed work in the field of social psychology that indicates self-affirmation can reduce a person’s stress response. It doesn’t affect short-term mood or long-term self-esteem, but it does create a buffer against everyday stressors. It won’t magically make your dreams come true. You cannot change the world around you with your thoughts. Affirmations can help you to reframe your thinking and help you to focus your actions. The greatest effects come when affirmations reinforce your values and priorities.

Is This Affirmation Helpful to You?

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