If I have one big button that gets pushed on a daily basis, it’s people doing things that they know will result in harm to others. Sometimes they don’t care; they’re not suffering, so it isn’t their problem, even though they could choose to not cause pain. Too often they set out to hurt people on purpose, because it makes them feel powerful to do so, or feeds the cancerous hate residing within them. This willful infliction of misery includes everything from terrorism to bullying, but there are so many iterations of this concept it’s maddening. Systemic bigotry, which strips humans of their dignity and respect. Pseudo-meritocracies that determine who is and isn’t “worthy”, in order to deny necessities like food,[…]

Whether you’re a Buddhist or not, you have to accept the First Noble Truth: suffering exists. We all experience it to some degree. It could be serious in nature, like a major illness or the loss of a loved one. There might be a tragedy on a broader scale beyond ourselves, like war, a terrorist attack, or a natural disaster. Suffering could be something small and trivial that causes us frustration or discomfort. We need to honestly assess the scope and scale of our suffering. We need to employ Right View. Then we can use that perspective as a catalyst for self-care. What is Right View? Right View is the first step along the Buddhist Eightfold Path. It’s not meant[…]